This International Women’s Day I teamed up with adidas to remind you to take time for yourself so you can be there for others. As women we often tend to take care of others before…
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“Without your health, you have nothing.” My mom used to tell me this all the time, but it wasn’t until I watched my mom battle liver disease, cancer, and a stroke that I truly understood…
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Can you believe it’s almost the holidays again? Here in L.A. I’m still waiting for fall weather, but it doesn’t slow or stop time. With Halloween quickly approaching, I’m already focused on Thanksgiving and Christmas.…
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I have a feeling this blog post will be the first of many best snacks for keto posts to come, but let’s start here. Chris and I have been eating a mostly ketogenic diet for…
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Ah… the smell of pumpkin spice is in the air, the leaves are changing, and the kids are back in school. Social media is a buzz with fall vibes, but outside it’s still 90 degrees…
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Chris and I have been feeling the pressures and stresses of the day to day grind lately. We needed a break and there’s nothing more healing than nature. Only problem is, I’m highly allergic to…
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World Ocean Day is June 8th and I’m happy to partner with adidas to share with you their Parley line. adidas Parley uses plastic from the oceans and creates sustainable footwear and apparel. Many of…
View PostWorld Ocean Day is June 8th and I’m happy to partner with adidas to share with you their Parley line. adidas Parley uses plastic from the oceans and creates sustainable footwear and apparel. Many of you know that I’ve personally be working on sustainability within my own household. This is an ongoing process and while I’m not zero waste, I hope this post can inspire you to make small changes that will lead to greater impact.
While I love having a nice manicure, I hate getting them done or doing them myself. Who has time for that? So when I do take the time to do my nails, I’m looking for…
View PostWhile I love having a nice manicure, I hate getting them done or doing them myself. Who has time for that? So when I do take the time to do my nails, I’m looking for the effort and time to last.
“1 in 8 Americans struggle with food insecurity” which means a total of “40 million Americans struggle with food insecurity” at least once throughout the course of a year. Food insecurity in the U.S. is…
View Post“1 in 8 Americans struggle with food insecurity” which means a total of “40 million Americans struggle with food insecurity” at least once throughout the course of a year.
On the eve of my 35th birthday I’m feeling a lot of emotions not all good, so to get some thoughts out and reflect on the decade year, I decided to write a letter to…
View PostDear 25 Year Old Serein, This is you at the eve of our 35 birthday writing to you. Let go, don’t be afraid, and follow all your instincts. You’ll meet the love of your life at the end of this year, so don’t worry about love. Instead focus on facing your fears. Stop allowing fear to hold you back. You may not even realize how much it does, but it does.
