Why I Became a Health Coach

Why I Became a Health Coach

“Without your health, you have nothing.” My mom used to tell me this all the time, but it wasn’t until I watched my mom battle liver disease, cancer, and a stroke that I truly understood…

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LETTER TO MY 25 YEAR OLD SELF
Los Angeles, California

LETTER TO MY 25 YEAR OLD SELF

On the eve of my 35th birthday I’m feeling a lot of emotions not all good, so to get some thoughts out and reflect on the decade year, I decided to write a letter to…

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Dear 25 Year Old Serein, This is you at the eve of our 35 birthday writing to you. Let go, don’t be afraid, and follow all your instincts. You’ll meet the love of your life at the end of this year, so don’t worry about love. Instead focus on facing your fears. Stop allowing fear to hold you back. You may not even realize how much it does, but it does.