Why I Became a Health Coach
“Without your health, you have nothing.” My mom used to tell me this all the time, but it wasn’t until I watched my mom battle liver disease, cancer, and a stroke that I truly understood…
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Burbank, California
Best Sneakers For The Family – adidas Ultraboost
Can you believe it’s almost the holidays again? Here in L.A. I’m still waiting for fall weather, but it doesn’t slow or stop time. With Halloween quickly approaching, I’m already focused on Thanksgiving and Christmas.…
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Los Angeles, California
Best Snacks For Keto
I have a feeling this blog post will be the first of many best snacks for keto posts to come, but let’s start here. Chris and I have been eating a mostly ketogenic diet for…
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Los Angeles, California
STREET STYLE 2019 – HOW TO LAYER FOR FALL
Ah… the smell of pumpkin spice is in the air, the leaves are changing, and the kids are back in school. Social media is a buzz with fall vibes, but outside it’s still 90 degrees…
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Santa Barbra, California
CAMPING with CERTIFIED ORGANIC ALL NATURAL MOSQUITO …
Chris and I have been feeling the pressures and stresses of the day to day grind lately. We needed a break and there’s nothing more healing than nature. Only problem is, I’m highly allergic to…
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Hollywood, California
Sustainability with adidas Parley
World Ocean Day is June 8th and I’m happy to partner with adidas to share with you their Parley line. adidas Parley uses plastic from the oceans and creates sustainable footwear and apparel. Many of…
View PostWorld Ocean Day is June 8th and I’m happy to partner with adidas to share with you their Parley line. adidas Parley uses plastic from the oceans and creates sustainable footwear and apparel. Many of you know that I’ve personally be working on sustainability within my own household. This is an ongoing process and while I’m not zero waste, I hope this post can inspire you to make small changes that will lead to greater impact.
Hollywood, California
LONDONTOWN Nail Care and Color Review
While I love having a nice manicure, I hate getting them done or doing them myself. Who has time for that? So when I do take the time to do my nails, I’m looking for…
View PostWhile I love having a nice manicure, I hate getting them done or doing them myself. Who has time for that? So when I do take the time to do my nails, I’m looking for the effort and time to last.
Hollywood, California
HELP FIGHT FOOD INSECURITY, SHOP AT WALMART
“1 in 8 Americans struggle with food insecurity” which means a total of “40 million Americans struggle with food insecurity” at least once throughout the course of a year. Food insecurity in the U.S. is…
View Post“1 in 8 Americans struggle with food insecurity” which means a total of “40 million Americans struggle with food insecurity” at least once throughout the course of a year.
Los Angeles, California
LETTER TO MY 25 YEAR OLD SELF
On the eve of my 35th birthday I’m feeling a lot of emotions not all good, so to get some thoughts out and reflect on the decade year, I decided to write a letter to…
View PostDear 25 Year Old Serein, This is you at the eve of our 35 birthday writing to you. Let go, don’t be afraid, and follow all your instincts. You’ll meet the love of your life at the end of this year, so don’t worry about love. Instead focus on facing your fears. Stop allowing fear to hold you back. You may not even realize how much it does, but it does.
Los Angeles, California
5 STEPS TO RELAXATION
I live a high stress life and am just a high strung person so whenever I get the chance I try to take the time to relax. When I’m stressed you start to see it…
View PostI live a high stress life and am just a high strung person so whenever I get the chance I try to take the time to relax. When I’m stressed you start to see it in my skin and mood. Today I’m excited to be working with one of my long time favorite brands First Aid Beauty to bring you a full day of relaxation. Because we can all use a little me time.
