HEALTH PHYSICAL and MENTAL
Los Angeles, California

HEALTH PHYSICAL and MENTAL

WARNING… I get deep  It’s June and officially summer. To be honest, I’m having trouble thinking of all that I want to share with you this month. After my last newsletter, which fell on Mother’s…

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LIT Method | Los Angeles

LIT Method | Los Angeles

Living in Los Angeles, I have the privilege of trying out the latest and greatest fitness classes. I have done my fare share of fitness classes and personal training sessions, so I am a tough…

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Finding the Right Sports Bra

Finding the Right Sports Bra

Finding the right sports bra is incredibly important as a woman. The right fitting bra can do wonders for your comfort and silhouette. When it comes to exercise, it’s important to be comfortable and have…

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