Why I Became a Health Coach

Why I Became a Health Coach

“Without your health, you have nothing.” My mom used to tell me this all the time, but it wasn’t until I watched my mom battle liver disease, cancer, and a stroke that I truly understood…

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HEALTH PHYSICAL and MENTAL
Los Angeles, California

HEALTH PHYSICAL and MENTAL

WARNING… I get deep  It’s June and officially summer. To be honest, I’m having trouble thinking of all that I want to share with you this month. After my last newsletter, which fell on Mother’s…

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LIT Method | Los Angeles

LIT Method | Los Angeles

Living in Los Angeles, I have the privilege of trying out the latest and greatest fitness classes. I have done my fare share of fitness classes and personal training sessions, so I am a tough…

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