Health + Fitness

Fitness and health blog posts

16 WEEKS OF BBG PROGRAM TRANSFORMATION

I DID IT! 16 weeks later and I have finally completed the Kayla Itsines BBG Program! Considering I bought the guide back in 2016 and have started the program multiple times, this is a huge accomplishment for me. While I am nowhere near where I’d like to be, I am proud to say I’ve kickstart my healthy journey and it’s now a daily habit. THE DOWN FALL Because I use to workout 5 to 6 days a week, sometimes twice…

LIT Method | Los Angeles

Living in Los Angeles, I have the privilege of trying out the latest and greatest fitness classes. I have done my fare share of fitness classes and personal training sessions, so I am a tough customer. When I walked into LIT Method, which stands for low impact training, NOT to be mistaken for low intensity, I was immediately greeted by Taylor and Ashley. Everyone who teaches class is a certified trainer. Each class has 2 instructors. One main instructor and…

Finding the Right Sports Bra

Finding the right sports bra is incredibly important as a woman. The right fitting bra can do wonders for your comfort and silhouette. When it comes to exercise, it’s important to be comfortable and have the correct support. Supported boobs are not saggy boobs. It wasn’t till recently that I realized I had been wearing the wrong size bra most of my life. Imagine the shock when I found out 3 different times, by 3 different sales associates that I…