LIT Method | Los Angeles

LIT Method | Los Angeles

Living in Los Angeles, I have the privilege of trying out the latest and greatest fitness classes. I have done my fare share of fitness classes and personal training sessions, so I am a tough…

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New Year Detox & Goals

New Year Detox & Goals

Every year I like to evaluate the past year. My achievements, my failures, disappointment, the roles I play. What were my goals? How did they shift? Where are my priorities now? What do I want…

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Finding the Right Sports Bra

Finding the Right Sports Bra

Finding the right sports bra is incredibly important as a woman. The right fitting bra can do wonders for your comfort and silhouette. When it comes to exercise, it’s important to be comfortable and have…

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