Finding Out I’m Pregnant During Covid-19 – First Time Pregnancy Journey

Finding Out I’m Pregnant During Covid-19 – First Time Pregnancy Journey

I’m 5 weeks and 3 days pregnant as of April, 12th 2020. This will be my last Easter without a child. This post will be published after the we announce the pregnancy. Today’s post is…

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Surprise! Finding Out I’m Pregnant During Quarantine

Surprise! Finding Out I’m Pregnant During Quarantine

We're Pregnant! I’m so happy to announce that I am pregnant with our first child! Baby Ledford (married name) is due December 10th, 2020.    There are so many emotions, thoughts, worries, and of course…

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At Home Body Weight Workout

At Home Body Weight Workout

It’s never too late to start your fitness journey. There are tons of free easy workouts to do at home and what better time to start than now? Most at home bodyweight workouts are just…

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How To Make Chaffle Burgers

How To Make Chaffle Burgers

If you are keto (ketogenic) or have stumbled across Tik Tok (follow me HERE).  in the last few months, you probably have heard of chaffles. What are chaffles you ask? Well, it’s a low carb…

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INSPIRE TO MOVE MORE – International Woman’s Day

INSPIRE TO MOVE MORE – International Woman’s Day

This International Women's Day I teamed up with adidas to remind you to take time for yourself so you can be there for others. As women we often tend to take care of others before…

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Why I Became a Health Coach

Why I Became a Health Coach

“Without your health, you have nothing.” My mom used to tell me this all the time, but it wasn’t until I watched my mom battle liver disease, cancer, and a stroke that I truly understood…

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Best Sneakers For The Family – adidas Ultraboost

Best Sneakers For The Family –  adidas Ultraboost

Can you believe it’s almost the holidays again? Here in L.A. I’m still waiting for fall weather, but it doesn’t slow or stop time. With Halloween quickly approaching, I’m already focused on Thanksgiving and Christmas.…

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Best Snacks For Keto

Best Snacks For Keto

I have a feeling this blog post will be the first of many best snacks for keto posts to come, but let’s start here. Chris and I have been eating a mostly ketogenic diet for…

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STREET STYLE 2019 – HOW TO LAYER FOR FALL

STREET STYLE 2019 – HOW TO LAYER FOR FALL

Ah... the smell of pumpkin spice is in the air, the leaves are changing, and the kids are back in school. Social media is a buzz with fall vibes, but outside it’s still 90 degrees…

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CAMPING with CERTIFIED ORGANIC ALL NATURAL MOSQUITO REPELLENT

CAMPING with CERTIFIED ORGANIC ALL NATURAL MOSQUITO REPELLENT

Chris and I have been feeling the pressures and stresses of the day to day grind lately. We needed a break and there’s nothing more healing than nature. Only problem is, I’m highly allergic to…

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