Finding Out I’m Pregnant During Covid-19 – First Time Pregnancy Journey
I’m 5 weeks and 3 days pregnant as of April, 12th 2020. This will be my last Easter without a child. This post will be published after the we announce the pregnancy. Today’s post is…
View PostSurprise! Finding Out I’m Pregnant During Quarantine
We're Pregnant! I’m so happy to announce that I am pregnant with our first child! Baby Ledford (married name) is due December 10th, 2020. There are so many emotions, thoughts, worries, and of course…
View PostAt Home Body Weight Workout
It’s never too late to start your fitness journey. There are tons of free easy workouts to do at home and what better time to start than now? Most at home bodyweight workouts are just…
View PostHow To Make Chaffle Burgers
If you are keto (ketogenic) or have stumbled across Tik Tok (follow me HERE). in the last few months, you probably have heard of chaffles. What are chaffles you ask? Well, it’s a low carb…
View PostINSPIRE TO MOVE MORE – International Woman’s Day
This International Women's Day I teamed up with adidas to remind you to take time for yourself so you can be there for others. As women we often tend to take care of others before…
View PostWhy I Became a Health Coach
“Without your health, you have nothing.” My mom used to tell me this all the time, but it wasn’t until I watched my mom battle liver disease, cancer, and a stroke that I truly understood…
View PostBest Sneakers For The Family – adidas Ultraboost
Can you believe it’s almost the holidays again? Here in L.A. I’m still waiting for fall weather, but it doesn’t slow or stop time. With Halloween quickly approaching, I’m already focused on Thanksgiving and Christmas.…
View PostBest Snacks For Keto
I have a feeling this blog post will be the first of many best snacks for keto posts to come, but let’s start here. Chris and I have been eating a mostly ketogenic diet for…
View PostSTREET STYLE 2019 – HOW TO LAYER FOR FALL
Ah... the smell of pumpkin spice is in the air, the leaves are changing, and the kids are back in school. Social media is a buzz with fall vibes, but outside it’s still 90 degrees…
View PostCAMPING with CERTIFIED ORGANIC ALL NATURAL MOSQUITO REPELLENT
Chris and I have been feeling the pressures and stresses of the day to day grind lately. We needed a break and there’s nothing more healing than nature. Only problem is, I’m highly allergic to…
View Post
