Hi, I'm Serein (pronounced 'serene').
I’m a certified nutritionist through Precision Nutrition, a level 2 Lagree Certified Instructor, a health coach, a wife, a mom, a motherless daughter, a dog mom, a foodie, a beauty lover, and a conscious consumer after decades of over spending and debt.
My continued battle with depression has led me to create this space to share a little bit of everything from effortless beauty, health, lifestyle, my journey as a first time mom, and everything in between.
motherhood & life unfiltered
adidas Parley – Sustainability for World Ocean Day
World Ocean Day is June 8th and I’m happy to partner with adidas to share with you their Parley line. adidas Parley uses plastic from the oceans and creates sustainable footwear and apparel. Many of you know that I’ve personally be working on sustainability within my own household. This is an ongoing process and while I’m not zero waste, I hope this post can inspire you to make small changes that will lead to greater impact.
LONDONTOWN Nail Care and Color Review
While I love having a nice manicure, I hate getting them done or doing them myself. Who has time for that? So when I do take the time to do my nails, I’m looking for the effort and time to last.
Shop My Current Favorites
Summer Staples 2022
HELP FIGHT FOOD INSECURITY, SHOP AT WALMART
“1 in 8 Americans struggle with food insecurity” which means a total of “40 million Americans struggle with food insecurity” at least once throughout the course of a year.
LETTER TO MY 25 YEAR OLD SELF
Dear 25 Year Old Serein,
This is you at the eve of our 35 birthday writing to you.
Let go, don’t be afraid, and follow all your instincts. You’ll meet the love of your life at the end of this year, so don’t worry about love. Instead focus on facing your fears. Stop allowing fear to hold you back. You may not even realize how much it does, but it does.
5 STEPS TO RELAXATION
I live a high stress life and am just a high strung person so whenever I get the chance I try to take the time to relax. When I’m stressed you start to see it in my skin and mood. Today I’m excited to be working with one of my long time favorite brands First Aid Beauty to bring you a full day of relaxation. Because we can all use a little me time.