Health By Serein is all about helping empower you to have the knowledge and tools to live a sustainable healthy way of life for YOU!
Serein is a certified nutritionist through Precision Nutrition and has studied with Dr. Sears Wellness Institute as well as works closely with professional athletes and trainers.
Health By Serein
“Without your health, you have nothing.”
Serein’s mom used to tell her this all the time and it wasn’t till she watched her mom battle liver disease, cancer, and stroke did she truly understand the meaning.
Serein is a certified health coach through Dr. Sears Wellness Institute and certified nutritionist through Precision Nutrition. Her husband Chris Ledford is a certified personal trainer through NASAM and together they created Led Fit.
The path to becoming a nutritionist was motivated by Serein’s own health struggles after losing her mom in early 2017.
Growing up on fast food, takeout, and movie theatre snacks, Serein never had a good foundation for proper nutrition, but was always active through dance and sports. While she tried many diets along the way nothing was sustainable and she’d always revert back to her bad habits of binge eating and love (addiction) for processed foods.
After turning 30 she started to notice changes in her body; lethargy, low immunity, pain, frequent injuries, mood swings, daily headaches between 3 and 4 pm, and weight gain.
After a year of recovering from her stroke, Serein's mom passed early 2017.
Serein's doctors became concerned with her rapid weight gain, mental health, and declining lab results. Serein tried everything. It wasn’t until she and Chris sat down and really focused on science backed research did they discover intermittent fasting and keto, which spurred further research, lifestyle changes, and certifications.
Serein believes there is no such thing as the perfect diet or one way for optimal health, but rather help guide her clients through science backed information. This helping her clients make informed choices that fit within their lifestyle. Because it’s through consistent effort that you see lasting results.
Each person is unique which is why each program should be unique to the individual for maximum change.
Working with Serein, she helps demystify and arms you with knowledge to help you make the best choices for you. You will be empowered for life.