At Home Body Weight Workout

At Home Body Weight Workout

It’s never too late to start your fitness journey. There are tons of free easy workouts to do at home and what better time to start than now? Most at home bodyweight workouts are just…

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Sustainability with adidas Parley

Sustainability with adidas Parley

World Ocean Day is June 8th and I’m happy to partner with adidas to share with you their Parley line. adidas Parley uses plastic from the oceans and creates sustainable footwear and apparel. Many of…

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GYMSHARK BLACKOUT SALE

GYMSHARK BLACKOUT SALE

If you follow me on YouTube or Instagram (hint* follow me) You’ll know my recent love for gymshark workout clothes. When I gained a bunch of weight (read my fitness journey post here), I stopped…

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FALL HACKS TO KEEP YOU ON TRACK

FALL HACKS TO KEEP YOU ON TRACK

It's that time again, back to school. While I haven't been back to school for quite a few years now, it's that time of year to buckle down and focus on your goals. There's only…

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16 WEEKS OF BBG PROGRAM TRANSFORMATION

16 WEEKS OF BBG PROGRAM TRANSFORMATION

I DID IT! 16 weeks later and I have finally completed the Kayla Itsines BBG Program! Considering I bought the guide back in 2016 and have started the program multiple times, this is a huge…

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LIT Method | Los Angeles

LIT Method | Los Angeles

Living in Los Angeles, I have the privilege of trying out the latest and greatest fitness classes. I have done my fare share of fitness classes and personal training sessions, so I am a tough…

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New Year Detox & Goals

New Year Detox & Goals

Every year I like to evaluate the past year. My achievements, my failures, disappointment, the roles I play. What were my goals? How did they shift? Where are my priorities now? What do I want…

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Finding the Right Sports Bra

Finding the Right Sports Bra

Finding the right sports bra is incredibly important as a woman. The right fitting bra can do wonders for your comfort and silhouette. When it comes to exercise, it’s important to be comfortable and have…

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