At Home Body Weight Workout

At Home Body Weight Workout

It’s never too late to start your fitness journey. There are tons of free easy workouts to do at home and what better time to start than now? Most at home bodyweight workouts are just…

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INSPIRE TO MOVE MORE – International Woman’s Day

INSPIRE TO MOVE MORE – International Woman’s Day

This International Women's Day I teamed up with adidas to remind you to take time for yourself so you can be there for others. As women we often tend to take care of others before…

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Why I Became a Health Coach

Why I Became a Health Coach

“Without your health, you have nothing.” My mom used to tell me this all the time, but it wasn’t until I watched my mom battle liver disease, cancer, and a stroke that I truly understood…

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HEALTHY & AFFORDABLE VALENTINES DAY IDEAS

HEALTHY & AFFORDABLE VALENTINES DAY IDEAS

Some may love it, most seem to dread it, but Valentine's Day is just around the corner. Many times we feel the pressure to book fancy dinner reservations and show our love with chocolates, flowers,…

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3 THINGS TO DO FOR YOUR MENTAL HEALTH NOW

3 THINGS TO DO FOR YOUR MENTAL HEALTH NOW

Happy New Year! As we kickstart 2019, there are so many possibilities with 365, 363 days to make our lives full of joy, fulfillment, achieve all our goals, and make it our best year yet.…

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TRU NIAGEN REVIEW

TRU NIAGEN REVIEW

I love my supplements. For me I know there is no way to get everything my body needs with diet alone, so I try to create a supplement routine based on how I’m feeling. Recently…

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FALL HACKS TO KEEP YOU ON TRACK

FALL HACKS TO KEEP YOU ON TRACK

It's that time again, back to school. While I haven't been back to school for quite a few years now, it's that time of year to buckle down and focus on your goals. There's only…

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16 WEEKS OF BBG PROGRAM TRANSFORMATION

16 WEEKS OF BBG PROGRAM TRANSFORMATION

I DID IT! 16 weeks later and I have finally completed the Kayla Itsines BBG Program! Considering I bought the guide back in 2016 and have started the program multiple times, this is a huge…

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DANGERS OF SOCIAL MEDIA #EYESUP

DANGERS OF SOCIAL MEDIA #EYESUP

I spend roughly 90 percent of my day on a social media platform. If I’m not on Instagram, Twitter, YouTube, Snapchat, Facebook, Pinterest, or Bloglovin’, I am creating content for social media. I’m a content…

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