How To Make Chaffle Burgers

How To Make Chaffle Burgers

If you are keto (ketogenic) or have stumbled across Tik Tok (follow me HERE).  in the last few months, you probably have heard of chaffles. What are chaffles you ask? Well, it’s a low carb…

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5 MONTHS KETOGENIC DIET UPDATE

5 MONTHS KETOGENIC DIET UPDATE

I’m wrapping up month five of eating a ketogenic diet. I get a ton of questions about my diet. There are a lot of misconceptions about keto and diets in general. People get very heated…

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EASY KETO DESSERT RECIPES – ICE CREAM

EASY KETO DESSERT RECIPES – ICE CREAM

The hardest thing for me while on my keto diet journey has been the ice cream cravings. Thank you LA Summers. All I could think about during week two of our ketogenic diet was ice…

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EASY KETO SKILLET PIZZA – Ketogenic Diet

EASY KETO SKILLET PIZZA – Ketogenic Diet

It's week four of our 30 day challenge to follow a ketogenic diet and intermittent fasting. After a few rough days and getting over the sugar cravings, I'm happy to say I think I've got…

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