INSPIRE TO MOVE MORE – International Woman’s Day

INSPIRE TO MOVE MORE – International Woman’s Day

This International Women's Day I teamed up with adidas to remind you to take time for yourself so you can be there for others. As women we often tend to take care of others before…

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Best Sneakers For The Family – adidas Ultraboost

Best Sneakers For The Family –  adidas Ultraboost

Can you believe it’s almost the holidays again? Here in L.A. I’m still waiting for fall weather, but it doesn’t slow or stop time. With Halloween quickly approaching, I’m already focused on Thanksgiving and Christmas.…

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Best Snacks For Keto

Best Snacks For Keto

I have a feeling this blog post will be the first of many best snacks for keto posts to come, but let’s start here. Chris and I have been eating a mostly ketogenic diet for…

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LETTER TO MY 25 YEAR OLD SELF

LETTER TO MY 25 YEAR OLD SELF

On the eve of my 35th birthday I’m feeling a lot of emotions not all good, so to get some thoughts out and reflect on the decade year, I decided to write a letter to…

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MY NO BUY YEAR 2019

MY NO BUY YEAR 2019

Hello, my name is Serein and I have a shopping problem. To be completely honestly I have a spending problem in general. Therefore I've decided to embark on my no buy year 2019. Yes, a…

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3 THINGS TO DO FOR YOUR MENTAL HEALTH NOW

3 THINGS TO DO FOR YOUR MENTAL HEALTH NOW

Happy New Year! As we kickstart 2019, there are so many possibilities with 365, 363 days to make our lives full of joy, fulfillment, achieve all our goals, and make it our best year yet.…

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HOW TO STYLE BOYFRIEND JEANS DAY TO NIGHT

HOW TO STYLE BOYFRIEND JEANS DAY TO NIGHT

My schedule has been crazy packed the last few weeks and it doesn’t look like it’ll be slowing down anytime soon. I’m all about comfort especially during stressful busy days, so today’s post is all…

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5 MONTHS KETOGENIC DIET UPDATE

5 MONTHS KETOGENIC DIET UPDATE

I’m wrapping up month five of eating a ketogenic diet. I get a ton of questions about my diet. There are a lot of misconceptions about keto and diets in general. People get very heated…

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FALL HACKS TO KEEP YOU ON TRACK

FALL HACKS TO KEEP YOU ON TRACK

It's that time again, back to school. While I haven't been back to school for quite a few years now, it's that time of year to buckle down and focus on your goals. There's only…

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CBD FOR PERIOD PAIN

CBD FOR PERIOD PAIN

Can CBD be used for period pain? It’s fitting that today is the first day of my period, for this review to go up (TMI? Get over it, it’s a natural function of the female…

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