At Home Body Weight Workout

At Home Body Weight Workout

It’s never too late to start your fitness journey. There are tons of free easy workouts to do at home and what better time to start than now? Most at home bodyweight workouts are just…

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3 THINGS TO DO FOR YOUR MENTAL HEALTH NOW

3 THINGS TO DO FOR YOUR MENTAL HEALTH NOW

Happy New Year! As we kickstart 2019, there are so many possibilities with 365, 363 days to make our lives full of joy, fulfillment, achieve all our goals, and make it our best year yet.…

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DANGERS OF SOCIAL MEDIA #EYESUP

DANGERS OF SOCIAL MEDIA #EYESUP

I spend roughly 90 percent of my day on a social media platform. If I’m not on Instagram, Twitter, YouTube, Snapchat, Facebook, Pinterest, or Bloglovin’, I am creating content for social media. I’m a content…

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Mental Health Awareness Month ~ Love Is Louder

Mental Health Awareness Month ~ Love Is Louder

May is Mental Health Awareness Month.  Many of you know I have had my struggles with depression and continue to deal with it. Recently I revealed I was abused. Today’s post is about an important…

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