5 STEPS TO RELAXATION

5 STEPS TO RELAXATION

Los Angeles, California
I live a high stress life and am just a high strung person so whenever I get the chance I try to take the time to relax. When I’m stressed you start to see it in my skin and mood. Today I’m excited to be working with one of my long time favorite brands First Aid Beauty to bring you a full day of relaxation. Because we can all use a little me time.
HEALTHY & AFFORDABLE VALENTINES DAY IDEAS

HEALTHY & AFFORDABLE VALENTINES DAY IDEAS

Los Angeles, California
About Me

Hi, I'm Serein (pronounced 'serene').

I’m a certified nutritionist through Precision Nutrition, a level 2 Lagree Certified Instructor, a health coach, a wife, a mom, a foodie, a beauty lover, and a conscious consumer after decades of over spending and debt.

My continued battle with depression has led me to create this space to share a little bit of everything from effortless beauty, health, lifestyle, my journey as a first time mom, and everything in between.

 

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3 THINGS TO DO FOR YOUR MENTAL HEALTH NOW

3 THINGS TO DO FOR YOUR MENTAL HEALTH NOW

Los Angeles, California

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